By Nicole Dufresne

5/8/2026

New Hampshire Hummingbird Migration: 8 Flowers to Attract Them

The best perennials & annuals to attract hummingbirds & butterflies

Attracting hummingbirds to your yard is easy!

Fresh nectar from flowers is your best bet.

Here's what to expect:

  • Hummingbird migration in New Hampshire
  • 8 Flowers in New Hampshire Hummingbirds Love
  • 5 Tips for Attracting Hummingbirds

When do hummingbirds return to New Hampshire?

Hummingbirds migrate from the south up through New Hampshire in late April.

Southbound hummingbird migration wraps up in September.

Make sure your flowers are ready for hummingbird migration

Plant your perennials so they bloom at slightly different times.

You want some flowers to bloom in early April & others to bloom in the summer when they start breeding.

This ensures hummingbirds have a steady supply of nectar!


8 Flowers to Attract Hummingbirds in New Hampshire

Make sure to follow our 5 Tips for Success using plants to Attract Hummingbirds.

1. Cardinal Flower (Lobelia cardinalis)

  • Perennial

The Cardinal Flower depends on hummingbirds since many insects find the flowers difficult to navigate. 

It's basically a beacon for hummingbirds!

The summer blooms time is perfect for fledglings and migration.


2. Lantana

  • Annual  

This drought resistant flower is great for hummingbirds in New Hampshire.

The rich cluster of tubular flowers of the Lantana plant are a favorite for hummingbird gardens. 

Butterflies and bees love them, too, dubbing the plant a pollinator workhorse.


3. Salvia  

  • Perennial

The fruity rose, red, and purple hued flowers of hummingbird sage are a staple in any pollinator garden. 

Surprisingly, Black & Blue Salvia is a popular choice by birders and gardeners alike. 

Consider other varieties like Hot Lips, Amistad, or Summer Jewel. 


4. Blazing Stars (Liatris)

  • Annual

Blazing Stars looks is one of the more fun flowers you can choose for hummingbirds. 

Great for for attracting hummingbirds & monarch butterflies!


5. Bee Balm (Monarda)

  • Perennial

An herbaceous plant in the mint family and native to North America. 

Hummingbirds and butterflies love this flower!

It’s spreading behavior varies so keep an eye on it making sure it doesn’t take over your garden. 


6. Harebell (Campanula rotundifolia)

  •  Perennial

Blooms early summer to fall which is ideal for succession gardening. 

The bloom time coincides with the peak presence hummingbirds. 

It's a must for any hummingbird garden in New Hampshire.


7. Fireweed (Chamaenerion angustifolium)

  • Perennial

A dominant, bright pink nectar source blooming in mid-to-late summer.

Hummingbirds can see this tall flower from a distance!

It's visibility makes it ideal for hummingbird food. 


8. Common Bearberry (Arctostaphylos uva-ursi)

From Robert Flogaus-Faust (license)
  •  Perennial 

 A low-lying groundcover with small, nectar-rich flowers.

Common Bearberry has small red berries that, you guessed it, bears and birds eat. 

The small pink and white flowers are popular and nectar rich for hummingbirds


5 Tips for Attracting Hummingbirds During Migration

1. Use Red Flowers

Hummingbirds are red sensitive.

They visit many colors but warm reds, yellows, and oranges increase the odds of them picking your flowers.

2. Avoid Invasive Plants

They can displace native vegetation.

  • Butterfly Bush not prohibited but crowds out plants that support New Hampshire's butterfly population
  • Japanese Honeysuckle is prohibited because it**** displaces native flora and forests

Check with the New Hampshire Department of Agriculture before planting.

3. Use Hummingbird Feeders

When in doubt put up nectar feeders.

Hummingbirds will come for easy food. They'll notice your flowers & keep coming back for more.

4. Group Plants Together

Grouping similar plants in clumps makes them easier for hummingbirds to spot.

Use companion planting to make sure your garden thrives!

5. Avoid Pesticides

Insecticides protect plants from destructive insects.

Many store bought pesticides can kill the insects hummingbirds eat and rely on for protein.

Opt for these eco-friendly insecticide alternatives:


What flowers do your hummingbirds like?

Share them on the Sparkbird App! Where likeminded birders and nature enthusiasts go to share.

Available in the Apple App Store.

The above article may include sponsored content or product affiliate links for which Sparkbird may earn a commission.

Nicole Dufresne

Nicole Dufresne

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